Do you find yourself working hard but not seeing performance gains? Are macros, grams, or calories taking up too much precious brain space? Are you suffering from injuries or experiencing missing or irregular periods? A sports RD can help!

Executed appropriately, proper sports nutrition can help promote optimal performance, reduce injury risk, and support proper hormone function. Together, we can work on fueling without restriction or obsession, optimizing pre-, during, and post-exercise nutrition to enhance performance and recovery, planning a hydration strategy, and exploring what works for YOU.

As both a Certified Specialist in Sports Dietetics (CSSD) and a Certified Intuitive Eating Counselor, Taylor is uniquely specialized to support you in navigating sports nutrition while tapping into your own body’s incredible wisdom. No tracking calories, no rigid meal plans.