RECIPES

Breakfast

Breads

Pumpkin bread with toasted walnut cinnamon swirl

Whole wheat dutch oven bread

Whole wheat flax banana bread

Whole wheat everything mini bagels

Whole wheat pita bread

Snacks

Berry-beet fruit leather

Chickpea Protein Bars

Chocolate-Dipped Peanut Butter Bars

Rosemary and sea salt roasted almonds

Seeded vanilla date bars

Soups

Italian white bean soup

Mushroom soba miso soup

Roasted butternut squash and apple soup

Slow-roasted tomato bisque

Summer minestrone with farro

Tuscan bean soup

Using a whole chicken: Homemade chicken stock

Using a whole chicken: Chicken noodle soup with homemade egg noodles

Sandwiches and tarts

Arugula grilled cheese

Spinach-ricotta galettes and tartelettes

Condiments and sauces

Raw gingered sauerkraut

Spicy dill refrigerator pickles

The best basic hummus

Tzatziki (cucumber-yogurt dip)

Zesty balsamic dressing

Salads and sides

Apple and poppyseed slaw (Recipe Redux)

Asian black rice salad

Cauliflower gratin with garlic and goat cheese

Crispy kale salad with avocado and strawberries

Curried cauliflower steaks

Delicata Squash Salad

Greek-ed out couscous salad

Green on green salad

Grilled artichokes with lemon-olive vinaigrette

Kale-Quinoa Salad with Tahini Dressing

Massaged kale winter salad with crunchy quinoa

Mexican street corn

Oregano-roasted fingerling potatoes with garlic aioli

Paprika roasted potatoes

Rainbow winter slaw with blood orange dressing

Roasted broccoli and quinoa salad

Roasted rainbow carrots with creamed honey and yogurt dressing

Tangy red potato salad

Shaved asparagus salad

Southwest quinoa salad

Sweet broccoli salad

Mains

Baked whole wheat gnocchi in creamy tomato sauce

Black-eyed pea and zucchini falafel (Recipe Redux)

Carrot-zucchini patties with hummus and Greek sprout salad (Recipe Redux)

Citrus shrimp ceviche

Crunchy oven tofu

Deconstructed sushi bowl with wasabi cashew sauce

Easy vegetable pad thai

Fish tacos with black beans and roasted sweet potatoes

Goat cheese and spinach ravioli with garlic butter sauce

Goat cheese margherita flatbread pizza (Recipe Redux)

Herb-dijon egg salad tartines

Homemade sushi

Lentil “meatballs” with roasted broccoli pesto

Mushroom quinoa burger with herb aioli

My favorite tomato sauce

Perfect 10-minute salmon with Greek couscous

Pistachio-crusted Nordic salmon

Quinoa Breaded Chicken

Ravioli salad with Tuscan kale

Shrimp and couscous packets with avocado-mango salsa

Simple burst tomato pasta

Soba noodle bowl with creminis and cabbage

Spicy baked orzo

Spicy black bean patties with chipotle barbeque sauce

Tempeh tacos with guac sauce

Using a whole chicken: Roasted chicken and root vegetables

Desserts

Chocolate Chia Pudding

Dark chocolate gelato

Hibiscus-mint popsicles with raspberries (Recipe Redux)

Honeyed peach-rhubarb creamsicles

Mango-coconut sherbet

Peach and elderflower ice cream

Pumpkin-sweet potato crumble

Rhubarb-mint granita

Salted caramel date bars

Spring pavlova with earl grey whipped cream and rhubarb (Recipe Redux)

Strawberry, lemon and basil sorbet

Strawberry pink peppercorn gelato

Vanilla roasted apricots

Drinks

Coconut-almond milk (Recipe Redux)

Cold brew coffee

Creamy green smoothie

Earl Grey-hibiscus sun tea

Frosty caramel coffee

Homemade kombucha

Immunity juice

Masala chai tea mix (Recipe Redux)

Protein power smoothie (Recipe Redux)

Sparkling Rosemary Lavender Lemonade

Sweet potato smoothie, two ways

Thai Iced Tea

Watermelon Lemonade

Winter goodness smoothie (Recipe Redux)

ROOTS Series

Four tips for better balance