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Strong Roots Nutrition

Strong Roots Nutrition

A Non-Diet Approach

As a weight-inclusive, non-diet dietitian, and Certified Intuitive Eating Counselor, I do not believe your body size is a problem to be solved. In our work together, you can expect to:

Focus on your relationship and behaviors with food rather than the scale, 

Practice listening to your body and practice honoring its needs,

Challenge the diet mentality and unhelpful beliefs about food,

Examine challenges along the way with curiosity rather than judgement.

Sign me up!
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For more on Health at Every Size...

HAES® Fact Sheet

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For more on Intuitive Eating...

10 Principles of Intuitive Eating

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For more on ditching dieting...

Taking the Leap

Words to Live By

“

Unless you stole the food or killed the chef, there is no place for morality or guilt in eating.  -Evelyn Tribole, MS, RDN, CEDRD-S

Are you Ready To Work Together?

Ready to start your journey, or have more questions?

Contact Taylor

Follow along @strongrootsnutrition

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