summer

Spending time outdoors can be a great mood-booster. Try it sometime: take a barefoot walk around in the grass, lay on a blanket on the lawn, or cartwheel down a grassy hill. We know that spending time outdoors can have real health benefits, and being outside can give us perspective and remind us how big the world is outside of our busy and chaotic lives.  This salad reminds me of the things I love about the outdoors: lush shades of green, a variety of shapes and textures, and sharp flavors and smells. Use whatever greens you like. The arugula and Tuscan[...]

Since converting to full-time at my job, I've become much more appreciative of the Portable Meal, and salads like this one that can be served at room temperature are awesome for taking to go.  This rice salad features black rice, a slightly sweet and nutty variety with a chewy, creamy texture, and the bright vegetables look stunning against the dark color. Serve as a side or top with a grilled salmon fillet and call it a meal. One aspect of nutrition that I think is kinda cool is the value of the pigmentation of our fruits and vegetables. It's so[...]