“Balance” seems to be the thing that everyone is looking for and few can find. We talk about balance in many facets of life – work, home, family, projects, food, exercise, etc. – and liken finding it to finding the end of a rainbow. “Balance” is difficult to conceptualize because it’s not defined and it looks different for everyone. Many people think about food in a very dichotomous, black-or-white sort of way: “Potato chips are so bad;” “I’m being good and getting a salad;” “I was bad last night and ate two brownies.” This kind of tal[...]
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