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Strong Roots Nutrition

Strong Roots Nutrition

Category

drinks

drinks
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November 28, 2016

Thai Iced Tea

If you like chai tea, chances are you'll appreciate Thai iced tea as well. Many of the flavors are similar, and both involve black tea brewed with spices such as cinnamon, star anise, cardamom, and cloves. Thai iced tea is traditionally served over crushed ice with sweetened condensed milk, but my hunch was that coconut milk would taste wonderful with the warming spices in this recipe (I was correct!). I recommend using lite coconut milk here as to not overpower the other flavors.  Do you have a favorite iced drink? Let me know so I can u[...]

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drinks, summer
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October 18, 2016

Earl Grey-Hibiscus Sun Tea

Sun tea is the crock-pot version of tea brewing, and it couldn't be simpler. Simply fill a jar with water, toss in a few tea bags, set in a sunny spot all day, then chill and enjoy. Here in the midwest, we're teetering on the edge of summer and fall, and there are still a handful of warm, sunny days left that are perfect for making a big batch of tea to enjoy throughout the week. So break out your biggest jar and let's make it happen! Hibiscus tea (think Tazo Passion) has hit an all-time high in popularity this year. It's easy to understand why when we take tha[...]

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drinks
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May 22, 2015

Coconut-almond milk

This month's Recipe Redux theme is "DIY Kitchen Essentials." Bloggers were asked to share recipes for items they used to purchase but now make themselves. I generally use whole cow's milk, but when I do want a non-dairy milk, I am a big fan of making my own as most store-bought varieties don't taste as good, in my opinion, and seem to be more expensive. Most commercially-produced nut milks contain stabilizers to help extend shelf life, and when you make your own, you'll notice shelf life is significantly shortened - homemade nut milks only last a few days in the f[...]

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drinks, winter
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March 22, 2015

Immunity juice

I avoided getting sick this winter. I feel like I can say that now that it's March and the first official day of spring came and went on Friday. Now, this was no small feat: I work in healthcare, and I can't count how many rounds of the common cold, the flu, gastroenteritis, and pinkeye came through my workplace this year. Yikes. I'm chalking my victory up to a strong immune system assisted by plenty of sleep, nutrition, and Theives spray on my office equipment on the reg.  If you find yourself needing a boost, this juice might provide some help.[...]

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breakfast, drinks, snack
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February 22, 2015

Protein power smoothie (Recipe Redux)

This month's Recipe Redux theme is "Favorite Chocolate Matches," and bloggers were asked to create a recipe highlighting their favorite chocolate pairings. I decided to go the tried-but-true route with a delicious and satisfying chocolate, peanut butter, and banana combination. I've been loving this Protein Power Smoothie for quite some time now. It was inspired by my husband's love for Jamba Juice's Peanut Butter Moo'd smoothie, and it has powered many mornings and post-workout needs. It's silky smooth, thickened by the flax meal, and has balanced ratios of it'[...]

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