It's hard to say when the world looking at bacteria as the enemy, but if you pay attention as you go about your daily life, you'll probably notice hand sanitizer, anti-bacterial wipes, and signs telling you when, why, and for how long you should wash your hands in just about every building around. Don't get me wrong - personal hygiene is important - but bacteria is not always a bad[...]
It's time for a Recipe Redux challenge again, and this month, we're celebrating St. Patty's day with creative patty stacks! These carrot-zucchini patties are perfect for appetizers or a side, or you can slap them on a bun or put them in a warm pita and serve as a more filling dinner alongside grilled mediterranean vegetables like summer squash and artichokes. They are made from a w[...]
I sometimes see people get bummed out and judgmental toward themselves over emotional eating, but eating for comfort is not inherently a bad thing. When we experience difficult emotions, there are many valid ways of coping, and if you make a choice to enjoy your favorite cheesy pasta or some warm-from-the-oven banana bread, you might legitimately feel better and there is nothing wrong with[...]
I've found that for many of my clients, lunch variety can be a challenge. Most people do not have schedules that allow for stopping mid-day to cook something for lunch, so packable or ready-made items are key. Sandwiches and wraps are staples for many. Sometimes salads are nice. Dinner leftovers can be useful. If you happen to have a few minutes to spare, this soba noodle bowl is a[...]
What's not to love about nut butters? They're creamy, satisfying, and equally delicious on toast, apple slices, or a spoon. America's most classic nut butter is made from peanuts, but in recent years, peanuts have faded into the background while almonds have rapidly gained in popularity. Unfortunately, almond butter can get crazy expensive, so do your wallet a favor by buying almonds in b[...]