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Strong Roots Nutrition

Strong Roots Nutrition

salad, side, summer, vegetable, vegetarian
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July 14, 2014

Crispy kale salad with avocado and strawberries

I dreamed up this dish last summer when the farmer’s markets in Denver were fantastic, and honestly, it’s really delicious – the crunchy kale, sweet strawberries, and creamy avocado all provide tons of flavor. I provided a dressing here that I think works well with the bold flavors, but feel free to try your own dressing based on your tastes. 

Summer is the time to get your fill of berries while the prices are low and the flavor is unbeatable!

Kale chips are delicious, so a kale chip salad is an obvious next step.

Crispy kale salad with avocado and strawberries
Serves 2
Note: The textures and flavors shine through on their own, and I had a hard time coming up with a salad dressing recipe that did this baby justice. I provided a dressing here that I think works well with the bold flavors, but feel free to try your own dressing based on your tastes. 

5 curly kale stalks, leaves removed from stems
3 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
3 fresh strawberries, sliced
1/4 of a ripe avocado, sliced

Berry balsamic vinaigrette:
1 tablespoon balsamic vinegar
1 strawberry
1 1/2 tablespoons fruity olive oil
Pinch of salt
Pinch of pepper

  1. Preheat oven to 300F. Tear the kale leaves into bite-sized pieces and place in a bowl. Drizzle with the olive oil and use your fingers to rub each kale piece with oil to evenly distribute. Scatter the kale on two foil-lined sheet pans and sprinkle with salt and pepper. Bake for 10-15 minutes until toasted, then cool completely for maximum crunch. 
  2. While the kale bakes, prepare the berry balsamic vinaigrette. Combine all ingredients in a blender or small food processor and whirl until smooth. Taste and adjust flavors as desired.
  3. Divide the toasted kale between two bowls and top with the fresh strawberry and avocado slices. Drizzle with the berry balsamic and serve immediately. 
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