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Strong Roots Nutrition

Strong Roots Nutrition

breakfast, dessert, vegetarian, winter
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February 24, 2014

Bruléed grapefruit

 

It’s time to eat up all the ripe citrus you can get your hands on – it’s grapefruit season!

Grapefruits sometimes get a bad rap because of their tart and occasionally bitter flavor, and for those of us not living in Texas or Florida where grapefruits are most commonly grown, getting an eh grapefruit is fairly common. But good news: eating them in season greatly increases your chances of getting a good one with a tasty balance of sweetness and tartness. More good news: this recipe can transform even the most mediocre grapefruit into something magical.

This is an easy, fast recipe that would be equally appropriate served at a fancy brunch, a casual breakfast, or as a dessert. Don’t be tempted to skip the cinnamon – it elevates this dish to a whole new level.

A caution for those taking statins for high cholesterol: grapefruits and grapefruit juice can cause the medication to build up in your body. Talk to your doctor before adding grapefruit to your diet.  It’s fun to play with fire. Try it sometime.

Bruleed grapefruit
Serves 2

1 large grapefruit
1/4 teaspoon ground cinnamon
1 1/2 tablespoons turbinado sugar
Pinch of salt

  1. Cut the grapefruit in half crosswise, and remove any visible seeds. Place flesh side down on a paper towel to dry the surface for 5 minutes. 
  2. Invert the grapefruit halves onto a plate and sprinkle the cut sides evenly with the cinnamon and sugar.
  3. Use a kitchen blowtorch to melt the sugar and form a golden brown crust over the grapefruit. Alternatively, place under broiler for 5-7 minutes or until the sugar has melted.
  4. Sprinkle with a pinch of salt while the sugar is still hot, cool slightly, and serve.
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