Ancient grains granola

Autumn overnight oats

Baked berry oatmeal

Blueberry millet muffins (Recipe Redux)

Bruléed grapefruit

Cocoa Kamut Cereal

Couscous parfait with cinnamon yogurt

Crispy honey granola 

Eggs and roasted leeks with mayo “hollandaise”

Frozen yogurt breakfast bars

Italian poached eggs with garlicky toast

Leek and spinach frittata

Lemony buckwheat pancakes with honey-vanilla whipped ricotta

Multi-grain flax waffles

Puffed Grain Cereal

Strawberry-banana breakfast bars

Superfood wild blueberry chia pudding (Recipe Redux)

Vanilla almond granola clusters





Seeded vanilla date bars

Whole wheat crisps



Italian white bean soup

Mushroom soba miso soup

Roasted butternut squash and apple soup

Slow-roasted tomato bisque

Summer minestrone with farro

Tuscan bean soup

Using a whole chicken: Homemade chicken stock

Using a whole chicken: Chicken noodle soup with homemade egg noodles


Sandwiches and tarts

Arugula grilled cheese

Spinach-ricotta galettes and tartelettes


Condiments and sauces

The best basic hummus

Tzatziki (cucumber-yogurt dip)

Zesty balsamic dressing



Baked whole wheat gnocchi in creamy tomato sauce

Bay scallops over sauteed red chard

Black-eyed pea and zucchini falafel (Recipe Redux)

Carrot-zucchini patties with hummus and Greek sprout salad (Recipe Redux)

Citrus shrimp ceviche

Crunchy oven tofu

Deconstructed sushi bowl with wasabi cashew sauce

Easy vegetable pad thai

Eggplant parmesan with goat cheese

Fish tacos with black beans and roasted sweet potatoes

Goat cheese and spinach ravioli with garlic butter sauce

Goat cheese margherita flatbread pizza (Recipe Redux)

Herb-dijon egg salad tartines

Homemade sushi

Lentil “meatballs” with roasted broccoli pesto

Mushroom quinoa burger with herb aioli

My favorite tomato sauce

Perfect 10-minute salmon with Greek couscous

Pistachio-crusted Nordic salmon

Quinoa Breaded Chicken

Ravioli salad with Tuscan kale

Shrimp and couscous packets with avocado-mango salsa

Simple burst tomato pasta

Soba noodle bowl with creminis and cabbage

Spicy baked orzo

Spicy black bean patties with chipotle barbeque sauce

Tempeh tacos with guac sauce

Using a whole chicken: Roasted chicken and root vegetables



Chocolate Chia Pudding

Dark chocolate gelato

Hibiscus-mint popsicles with raspberries (Recipe Redux)

Honeyed peach-rhubarb creamsicles

Mango-coconut sherbet

Peach and elderflower ice cream

Pumpkin-sweet potato crumble

Rhubarb-mint granita

Salted caramel date bars

Spring pavlova with earl grey whipped cream and rhubarb (Recipe Redux)

Strawberry, lemon and basil sorbet

Strawberry pink peppercorn gelato

Vanilla roasted apricots

Whole wheat and flax carrot cake cupcakes



Coconut-almond milk (Recipe Redux)

Cold brew coffee

Creamy green smoothie

Earl Grey-hibiscus sun tea

Frosty caramel coffee

Homemade kombucha

Immunity juice

Masala chai tea mix (Recipe Redux)

Protein power smoothie (Recipe Redux)

Sparkling Rosemary Lavender Lemonade

Sweet potato smoothie, two ways

Thai Iced Tea

Watermelon Lemonade

Winter goodness smoothie (Recipe Redux)


ROOTS Series

Nutrition 101

Five tips for better balance